He didn’t complete the work in a day, he accomplished it one small brushstroke at a time. Imagine for a moment Michelangelo painting the Sistine Chapel ceiling. The author compares daily habits to atoms so small that on their own they don’t surmount to much, but accumulated they can add up to something great. Goals drain our current capacity forĬontentment and set you up for unhealthy mindsets about how one day you will be You have already competed in the marathon. You would start to turn up to train every day regardless of whether or not To use running as an example, if you were to switch yourįocus from the end goal – a marathon – to the process, which would be your training, Proposes that in order to get the best results, we should switch our focus from One of the best recent books on the topic of habits, the author Success by going to the root of the issue – proving that small actions can lead Atomic Habits – James ClearĪ book which provides a compelling argumentįor the implementation of daily habits, ‘Atomic Habits’ addresses strategies of The 15 books covered in this article all provide their own unique systems and fundamental tools to help you solidify your daily habits.Īlmost all of these titles are also available as audiobooks and several are available on Blinkist or as summaries if you want the concise version. By looking into the most successful strategies and systems behind daily habits, we can discover the reasons driving our actions and optimise them to improve our results. Whether that goal is to run a marathon or a successful business, chances are we’re unlikely to reach it by focussing on the goal itself. When it comes to self-actualisation and personal development, we often find ourselves goal-oriented in our approach.
This way of eating has been around for thousands of years and our bodies thrive on it.Our pick of the best audiobooks on habits This is not a revolutionary diet, it’s an evolutionary diet. It’s about rediscovering the good health and high energy levels that your body is capable of. The result? An overweight, undernourished and unhealthy population.Ĭyndi says: “This book is more an education than a diet.
Savvy marketers have fed us a “diet of misinformation” that has manipulated us into thinking we are eating more healthfully than we truly are. Gone are the days of being able to blindly trust that what we eat is actually good for us. Easy to read and refer to, the extensively researched Lab to Table is the revised, updated and refreshed version of Cyndi’s bestselling book Changing Habits Changing Lives.
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She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives.
Cyndi O’Meara, Australia’s leading nutritionist, presents Lab To Table, an insightful book revealing the truth about food, how it’s produced and marketed and the hidden ingredients within.
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